food
notes
charts
estimated from the log below
upper bound for calories (kcal)
lower bound for protein (g)
nutrients
estimated from the log below
± is the uncertainty in %
ref is dge for men 25 to 51
log
2026-10-11
- breakfast
- lunch
- smoked salmon - 100 g
- mozzarella - 125 g
- cucumber - 155 g
- carrot - 125 g
- sunflower seeds - 12 g
- pumpkin seeds - 10 g
- almonds - 10 g
- whole grain toast - 5 slices (125 g)
- dinner
- sweet potato - 345 g raw
- spinach - 250 g raw
- parmesan - 20 g
- kiwi - 1
- lactose free milk 1.5% - 500 g
- snack
2026-10-10
- breakfast
- banana - 1 (90 g peeled)
- kiwi - 1
- pasta mix - 150 g
- lunch
- green lentils - 240 g drained
- pasta mix - 200 g
- pumpkin seeds - 20 g
- lactose free milk 1.5% - 2 mugs
- vitamin D - 25 µg
- dinner
- pasta mix - 260 g
- chicken breast - 200 g cooked
- sunflower seeds - 10 g
- carrot - 100 g
- snack
- sfouf - 100 g
- creatine - 3.5 g
2026-10-09
- lunch
- mensa - essen 2 - 1 plate
- baked fish fillet with herb crust
- cocktail sauce - not all
- parsley potatoes
- side salad - not all
- mensa - nachschlag - very little
- snack
- kiwi - 1 (96 g)
- banana - 1 (80 g)
- lactose free milk 1.5% - 1 mug
- vitamin D - 25 µg
- dinner
- pasta mix - 440 g of 1070 g
- pasta - 260 g dry
- kidney beans - 240 g drained
- corn - 140 g drained
- chicken breast - 180 g cooked
- olive oil - 10 g
- sweet potato - 244 g raw
- lactose free milk 1.5% - 1 mug
2026-10-08
- breakfast
- eggs - 3
- pumpkin seeds - 7 g
- sunflower seeds - 5 g
- baguette - 125 g
- lactose free milk 1.5% - 1 mug
- dinner
- baguette - 125 g
- chicken breast - 180 g cooked with oil mix
- sweet potato - 130 g
- snack
- kiwi - 1
- lactose free milk 1.5% - 1 mug
- vitamin D - 25 µg
2026-10-07
- lunch
- mensa - essen 1 - 1 plate
- gnocchi all'arrabbiata
- apple - 1
- mensa - essen 2 - 1 plate
- pfefferbraten
- rosemary sauce
- kartoffelpuffer - 3
- broccoli
- dinner
- chicken breast - 200 g cooked with oil mix
- almonds - 15 g
- kiwi - 1
- vitamin D - 25 µg
- magnesium kalium sport - ½
- snack
2026-10-06
- breakfast
- lunch
- mensa - essen 2 - 1 plate
- filled wrap
- broccoli nuggets - 3
- apple - 1
- mensa - essen 1 - 1 plate
- mini spring rolls - 8
- sweet and sour sauce
- basmati rice
- side salad
- snack
- red bull peach edition - 330 ml
- dinner
- pasta barilla pesto genovese - 350 g
- sunflower seeds - 6 g
- red bull glacier edition - 500 ml
2026-10-05
- lunch
- mensa - essen 2 - 1 plate
- chicken butter curry
- basmati rice
- side salad
- snack
- almonds - 15 g
- lactose free milk 1.5% - 1 mug
- dinner
- salmon - 250 g raw, fat poured
- pasta barilla pesto genovese - 180 g
- pumpkin seeds - 6 g
- sunflower seeds - 6 g
- kiwi - 1
- lactose free milk 1.5% - 2 mugs
2026-10-04
- breakfast
- lunch
- chicken breast - 100 g cooked
- pasta barilla pesto genovese - 200 g
- skyr vanilla - 280 g
- snack
- dinner
- salmon - 250 g raw, fat poured
- egg - 1
- spinach - 91 g
- pasta barilla pesto genovese - 150 g
- vitamin D - 25 µg
- snack
2026-10-03
- breakfast
- zimtschnecke - 1
- lactose free milk 1.5% - 1 mug
- lunch
- pasta barilla pesto genovese - 400 g
- chicken breast - 106 g cooked
- kiwi - 1
- dinner
- skyr vanilla - 200 g
- lactose free milk 1.5% - 1 mug
2026-10-02
- breakfast
- lunch
- mensa - essen 2 - 1 plate
- pollock fillet
- creamy potatoes with vegetables
- apple - 1
- dinner
- chicken breast - 126 g cooked
- spinach - 220 g
- egg - 1
- snack
- chicken curry - 2 small pieces
- indian flatbread - 1 piece
- lactose free milk 1.5% - 1 mug
- zimtschnecke - 1
2026-10-01
- breakfast
- lactose free milk 1.5% - 2 mugs
- lunch
- mensa - essen 3 - 1 plate
- snack
- red bull - 1
- kiwi - 1
- zwetschgenkuchen - 1 piece
- dinner
- chicken breast - 180 g raw
- spinach - 120 g
- vitamin D - 25 µg
2026-09-30
- breakfast
- overnight oats - 1 bowl
- banana - 80 g
- oats - 80 g
- skyr - 420 g
- maple syrup - 25 g
- cinnamon
- cocoa
- honey - 12 g
- snack
- cappuccino - 2
- praline - 1
- lactose free milk 1.5% - 1 mug
- dinner
- beef mince - 100 g cooked
- broccoli - 120 g
- carrots - 150 g
2026-09-29
- breakfast
- banana - 2
- lactose free milk 1.5% - 1 mug
- lunch
- beef mince - 80 g cooked
- broccoli - 120 g
- eggs - 2
- lactose free milk 1.5% - 1 mug
- vitamin D - 25 µg
- snack
- vegan sfouf - 190 g
- skyr - 1 tbsp
- dinner
- käsespätzle - 2 plates
- green salad
- fig - ½
2026-09-28
- lunch
- mensa - essen 2 - 1 plate
- turkey steak
- herb quark
- roast potatoes
- cucumber salad
- mensa - nachschlag - 1 plate
- rice
- creamy tofu vegetable sauce - little
- dinner
- beef mince - 70 g cooked
- baby spinach - 125 g
- carrots - 75 g
- vollkorn toast - 3 slices
- pickles - 95 g
- kiwi - 1
- snack
- lactose free milk 1.5% - 1 mug
- schokobrezeln - 4
- magnesium kalium sport - 1
2026-09-27
- breakfast
- beef mince - ⅓ of 800 g raw
- pasta - 200 g cooked
- banana - 2
- vollkorn toast - 5 slices
- dinner
- sandwich - 1
- butter - 8 g
- beef mince - 60 g cooked
- eggs - 2
- vollkorn toast - 2 slices
- parmesan - 10 g
- pickle - 4 slices
2026-09-26
- breakfast
- berliner - 1
- kiwi with skin - 1
- kiwi gold with skin - 1
- eggs - 4
- laugenstange - 2
- lunch
- lactose free milk 3.5% - 1 l
- banana - 2
- dinner
- salmon - 300 g raw
- pasta - 150 g cooked
2026-09-25
- breakfast
- overnight oats - 1 bowl
- banana - 2
- oats
- lactose free milk 1.5%
- cocoa
- cinnamon
- linseed - very little
- lunch
- mensa - wochenangebot - 1 bowl
- köttbullar
- country potatoes
- paprika garlic dip
- arugula
- tomato
- apple - 1
- dinner
- chicken breast - 200 g cooked
- pasta - 200 g cooked
- lactose free milk 1.5% - 2 cups
- snack
- powerbar powergel hydro orange - 1