physio
supplementary stuff for my threapie at samfit
thank you anna :)
zettel
kalender
- termin
- physiohausaufgabe
- heute
- türkiye
|
mon |
tue |
wed |
thu |
fri |
sat |
sun |
| 27 |
|
schwimmen
workout |
laufen |
|
|
|
laufen |
| 28 |
|
orthoteam
samfit |
laufen |
|
|
|
|
| 29 |
mri |
orthoteam
samfit 1 |
gym |
tabletennis |
laufen |
gym |
scooter fall
tabletennis
volleyball
football |
| 30 |
|
orthoteam
samfit 2 |
|
pha + core |
|
pha + core |
pha
laufen
basketball |
| 31 |
|
orthoteam |
pha
samfit 3 |
pha + core |
pha
laufen
volleyball |
dance |
laufen
dance |
| 32 |
wandern |
wandern
pha + core |
samfit 4
pha |
pha + core |
samfit 5 |
cleaning |
pha |
| 33 |
pha + workout |
|
samfit 6 |
laufen |
|
pha + core |
laufen |
| 34 |
|
|
samfit 7 |
|
|
|
bike |
| 35 |
samfit 8 |
|
|
|
bike fall |
|
|
| 36 |
samfit 9 |
|
|
|
|
|
|
| 37 |
|
|
bike fall
laufen |
laufen |
|
|
|
| 38 |
|
|
|
|
|
|
|
| 39 |
|
|
|
|
laufen 20k |
|
|
| 40 |
|
|
|
|
samfit 10 |
|
|
| 41 |
pha |
|
pha |
pha |
samfit 11 |
|
|
| 42 |
|
|
|
|
samfit 12 |
|
|
| 43 |
|
|
|
|
samfit 13 |
|
|
| 44 |
|
|
|
|
samfit 14 |
|
|
pha
gewicht
tagebuch
2026-10-09 termin 11
- shoulder pain back
- suction cup on the back
- 3 new moves: idk if added to the routine or one time
- fist plank with band around wrists: one fist up then back down then the other
- side variation
- big roll: lie on it on the back and snowman for pecs
- kilo forgot at samfit
2026-10-07
pha
skipped rudern einarmig: felt weirdskipped face pulls: dont trust the kilo and rope short
2026-10-05
- pha
- face pulls pin at 30 kg felt lighter than 30
2026-10-02 termin 10
- reunion
- kilo 75.4 at samfit
- classic shoulder stuff
- no new moves
- here we go again
2026-09-25
unplanned 20k with a friend
feet
right: blood blister insideleft: blister inside tendon pain outside
2026-08-31 termin 9
- kilo 75.4 at samfit
- 1 new move homework: now moving onto loading the shoulder
- back tight bend worward arms front wide straight
- 6x30s
- if to easy move arms
2026-08-24 termin 8
- kilo 76 at samfit
- checked my knee
- left kneecap was tight
- did some hard stuff on my left quad
- then it relaxed a bit
- 2 new moves
- bench adducter up down
- hamstring bridges
- what i remember the doc said about clicking:
- "crack in cartilage or capsula impinges"
2026-08-20
went to gym
ask anna for new updated sheet
2026-08-19 termin 7
- spanish
- half pipe
- kilo 75 at samfit
- 1 new move
- cable from middle lock back elbow stays outside turn
- everytime i do exercises there my shoulder burns home not
- so i start doing them correct for real
- 3 times a week
- counting and documenting the exercises here
2026-08-18
do u have a scale here?
can i use it to weigh myself weekly?
2026-08-15
- my left knee (10 aug)
can i also come for my knie
- skate offer
- get a new one
- if u dont like il buy it off u %20 percent off
- + protection gear
2026-08-13
again yesterday cleaning left hurt quick strokeswhile looking into my shoulders slowly moving them in the mirror to see differences i found a hurting point
2026-08-12 termin 6
- suction cup
- 2 new moves
- down cable pull shoulder first then arm
- swedish wall band lock shoulder rotate arm
- new hobby skateboard
